COPING SKILLS EDUCATION SESSIONS

Event Description

Coping Skills Education Sessions
healthy vs unhealthy coping strategies
self care
mindfulness and relaxation techniques
cognitive behaviour therapy strategies
sleep hygiene
distress tolerance Skills

 

 

Location:
Online Event
Event Date
2024-02-06
Event Time
06:30 PM to
07:30 PM
Registration
karen@bluewaterareafht.ca
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