Mindfulness Based Cognitive Therapy Group

Free online 8 week mindfulness-based cognitive behavioural therapy group.

Who should attend?

• Anyone having difficulty managing stress, and/or mild to moderate depression, anxiety
• People with a history of depression
• Must be at least 16 years old and a patient of the SFHT or other Huron/Perth FHTs (including Listowel Wingham and Area FHT)

Occurs weekly on Wednesdays, 6-8pm for 8 weeks:

• October 2, 9, 16, 23, 30
• November 6, 13, 20

To register, email kmccorkindale@claritypsych.ca