Mental Health Week

Self-compassion is a powerful way to cope with challenges and improve your well-being.

Pay attention to your inner voice. Treat yourself as you would a good friend. Show love and kindness to yourself instead of being critical when you make mistakes.

Visit www.mentalhealthweek.ca to learn more. #MentalHealthWeek #CompassionConnects

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Mental Health Week

Self-compassion is a powerful way to cope with challenges and improve your well-being. Pay attention to your inner voice. Treat yourself as you would a

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