Bone Health Community Program (Cancelled)

Improve bone health & facing the challenges of Osteoporosis & Osteopenia.

This 4 session program offers information on lifestyle strategies to maintain bone health and prevent fractures. The following topics for better bone health will be discussed:

• The importance and role of exercise, nutrition and lifestyle choices.
• The role of supplements and medications
• What is osteoporosis?
• Action planning and how to live well with osteoporosis.