Improve bone health & facing the challenges of Osteoporosis & Osteopenia.
This 4 session program offers information on lifestyle strategies to maintain bone health and prevent fractures. The following topics for better bone health will be discussed:
The importance and role of exercise, nutrition and lifestyle choices.
The role of supplements and medications
What is osteoporosis?
Action planning and how to live well with osteoporosis.
Location:
Huron County Library - Alice Munro Public Library, 281 Edward St, Wingham, ON N0G 2W0
Event Date
2023-11-13
Event Time
01:00 PM to
03:00 PM
Registration
For information or to register, please contact ONE CARE at 1-844-482-7800