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Events
Coping Skills Lunch & Learn
Event Description
Healthy vs. Unhealthy Coping Strategies
Self Care
Mindfulness/Relaxation Techniques
Intro to Cognitive Behavioural Therapy
Sleep Hygiene
Distress Tolerance Skills
Location:
Online Event
Event Date
2025-09-16
Event Time
12:00 PM to
01:00 PM
Registration
519-284-3450 x 3100
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