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Events
Coping Skills Workshop
Event Description
You will learn about:
Healthy vs Unhealthy Coping Strategies
Self Care
Mindfulness/Relaxation techniques
Sleep Hygiene
Distress Tolerance Skills
Location:
Online Event
Event Date
2025-05-14
Event Time
01:30 PM to
01:30 PM
Registration
info@hcfht.ca
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