Mindful Yoga

Yoga mat
Event Description

Free your mind | Reduce your stress | Relax your body

This is a 6 week program, held on Monday afternoons from November 6 to December 11.

Suitable for all abilities and experience levels. Participants are encouraged to bring own yoga mat, blanket and blocks (if needed).

Held upstairs in the MacKay Centre, Goderich Ontario.

The MacKay Centre for Seniors, 10 Nelson St E, Goderich, ON N7A 1R6
Event Date
Event Time
03:30 PM to
05:00 PM
Please contact the FHT to register or for more information at 519-524-6060 ext. 506
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